Positive Habit Formation!

As I adjust to my “sort of” daily email schedule for 30 days — I’m reminded of how habitual of a creature I am. When I’ve created a habit, almost nothing can break it. The hard part is starting a new positive habit, or breaking a bad...

Extraordinary Self-Care

A lot of the world’s problems could be solved if people took better care of themselves. When you start looking to others to take care of you…you’re f#cked. Nobody can do your workouts for you. Nobody can eat a proper diet for you. Nobody can get...

No Time to Waste! (RIP Kobe)

Three years ago — January 26, 2017 — Dan and I had our first date at Caribou Coffee, followed by dinner at R Taco in Westminster, CO. It was an instant perfect fit. We spent the whole night flirting, talking, and later making out. He spent two months...

Create Your Own Future

There’s a great quote from the book, How the Mighty Fall by Jim Collins: “…it’s far better to create your own future repeatedly, than to wait for external forces to dictate your choices.” (p 27-28) Amen. I love that quote. Being an...